6 day push pull workout pdf
Up to 3 cash back Save Save 6 Day Push-Pull-LegsAbs Split Workout For Later. Here is the dumbbell ppl routine that you can follow.
6 Day Split Workout The Complete Guide 2022 Hevy
Thats 4 times per muscle group every 3 weeks but obviously not as good as the 6 times that a 4 day UpperLower split would allow.
. Push Workout - Chest Deltoids Triceps Exercise Sets Reps 1. Usually push workout is done on day 1 pull workout on day 2 and the leg workout on day 3. Normally one can start their ppl dumbbell workout with push day on Monday or the first day of the week.
David laids dup program. Cable Fly 3 10 - 12 4. The pull and legs workouts will be provided in separate pdfs.
Single Arm Dumbbell Press 3 sets x 8-12 reps. The PPL is one of the most efficient workout programs that boost strength and hypertrophy. 5 Day Push Pull Legs Workout Program Cycle Cat S Strength Performance 4 5 Day Intermediate And Advanced Push Pull Legs Split Routine The 3 Best Workout Splits Of All Time 2 4 Day.
0 0 found this document not. Push Ups 4 sets x As Many Good Reps As Possible. Dumbbell Flyes 4 sets x 12-15 reps.
The only other option would be to lift every. Then follow with pull day and leg day and then repeat. The push workout featured in this PDF can be used for one of your push days during the week and will focus on targeting your.
Incline Dumbbell Press 4 8 - 10 3. 6 Day PPL Workout Schedule. This push pull legs routine consists of 6 training days per week.
Lateral Raise 3 sets x. 3 sets x 10 reps. Focus on the eccentric contraction of the muscle.
Do one workout per day. Push Day Dumbbell Workout B. Bench Press 4 6 - 8 2.
Lying Dumbbell Tricep Extension 3. 6 Day PushPullLegs PPL Dumbbell Workout Plan To Build Muscle. Then follow with pull day and leg day and then repeat it once again before the rest day.
0 0 found this document useful Mark this document as useful. Pull B Exercise Sets Rep Goal Total Rest Back Traps Biceps Barbell Snatch Grip Deadlift 5 15 90 - 120 sec Barbell Snatch Grip Deadlift 1 AMQRAP NA Barbell Rows 3 25 60 sec Weighted. Workout PDF Download Workout.
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